You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition. Meal plan included in every membership and package deal. Hurry go shop today.
This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "shredded" now with Nikki.Gunner and her favorite Live Virtual Personal Training Guru Kristi Robinson!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
EVEN DAYS
15 minute Warm-up Followed by 30 minute park workout, with another 15 minute cool down.
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 45 minutes or more are offered to you privately to help to support you all the way throughout your fitness journey. This membership is exclusive to a limited number of clients where I create a fully personalized and customized program to your lifestyle, resources and preferences. Join me today, this offer won't last long.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Work out in a box 6 ft by 6 ft and enjoy the fitness atmosphere in the park of your choice. Choose a local park associated with the site and begin your sessions as soon as possible.
Strategic workouts conformed to workout the body while placed in a selected and measured box.
Professional techniques and stances that will allow you to brush up on your self defense skills.
Kickboxing, boxing, self defense techniques and more.
Working on balance, inner strength, core strength, longevity training, endurance, control, mobility and stable breathing techniques.
All stretching exercises included.
Dance to the choreographed beats and rock out to your workout with rhythm beats to help you get through it.
Bring your dancing shoes, water bottles and towel. Turn Down For What Warm up to help get you turn't and in the spirit.
Looking to increase your performance for sports. Rest assure, you have come to the right place.
Just give yourself the control an time that you need to get that sports career kicked up a notch into gear.
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations," but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.